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Boot Camp

BURN 1000 CALORIES AN HOUR

Our Boot Camp classes are designed to give you a total body workout in an hour!  Every class will vary,  however you can always  expect the workouts to be as challenging as you want.  We incorporate pushes, pulls, strength, flexibility, ploy-metrics, agility, core training, balance and everything in between! The results are measurable and you can definitely expect to get in the best shape of your life! We offer modifications for anyone with health concerns or injuries and will challenge even the most experienced athlete.

Our group classes are interactive and provide a sense of camaraderie, encouraging you to work harder than you would by yourself.

Every week I’ve gone, it’s always different. Whether it’s a band or a ball or weights, my trainer always has new ways of working the same muscles and I am seeing the results

Pam W. – Medfield

I hadn’t exercised in years, concerned about doing too much and getting hurt. My trainer showed me that, not only could I do more than I was doing, I should do more to keep as fit as possible. She started me off on a safe routine that I’ve been able to stick with. I’ve never felt better.

Maryann M. – Medfield