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Personal Training

Personal Training

Your Results are the Measure of Our Success

Fitness Advantage offers private personal training programs catering to those who prefer to work one-on-one, semi-privately or in small groups. At Fitness Advantage we assess the changing goals and needs of our clients and customize programs that offers variety and fun to help our clients work toward their goals. With encouragement and good humor, we are able to keep even the most reluctant exercisers on task.

Fitness Advantage brings the benefits of a personalized, results oriented program catering to those who want to achieve individualized fitness goals. From athletes working to enhance their physical performance, to patients recovering from illness or injury, to those simply wanting to find new ways to stay motivated and interested in their exercise programs, our nationally certified professional trainers have the tools and experience necessary to guide you toward optimal health and fitness.

What turned out to be a small goal getting definition of my arms became an entire body transformation. I work full time and have 3 active children.
Not having a lot of time to go to the gym I needed a complete body workout at least once a week. I have been with Kathy for 2 years and credit her unique individual workouts to a “better” me. I am proud to be back in my bikini and am a better Mom with energy to spare!!

Julia G. – Medfield

Kathy is a skilled and challenging personal trainer who knows just how to motivate without going overboard. I’ve worked with her in personal training sessions and have attended her Pilates sessions and she is the best.

Peg D. – Norwood

I have worked with Kathy for over a year. Since we began training together I have lost 30 pounds. Kathy pushes me further than I would ever push myself. She is a dedicated professional who always strives to do the very best for her personal training clients. She really listens and is able to tailor her programs to meet your needs and fitness goals.

Jen G. – Holliston

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